Fenugreek - ഉലുവ - Uses and benefits of Fenugreek
Fenugreek (Trigonella foenum-graecum) is a common recipe ingredient in Indian dishes. Fenugreek is native to the Mediterranean, Europe, and Asia. It is a very nutrients and a ayurvedic medicine. It is a seed from Fenugreek plant. Fenugreek plant leaf known as methi. Now, methi available in all market, use for taste of dishes. This herb have lots of health benefits. people use its leaves, root, seed for food and supplements.
It is a rich source of iron, protein, fiber, this combination create in our body health benefits. Best benefits for our lifestyle diseases. Only take for our daily needs only 25gm. if you use more measurements for any diseases treatment ask any medical practitioner.
Uses and benifits of Fenugreek:
(Home treatments)
- Remove phlegm and regulate breathing
Eating fenugreek removes the phlegm that fills the lungs and regulates breathing.
- Helps to diabetes
Put 30g of fenugreek soak in water one day then, the next day Fenugreek grind
in the same water. this water drinking in morning will cure diabetes.
- Increase breast milk
Breast milk can be increased in postpartum women. if fenugreek and rice are mixed in equal proportions and prepare porridge. If you drink this porridge, will increase body beauty, health and breast milk.
- Increase sexual power & Premature ejaculation will subside
Fenugreek Boiled or Tincture with milk, it can be added with sugar or sugar candy as required. it will helps to increase sexual power and Premature ejaculation will subside.
- Helps to grow hair & hair loss
Apply fenugreek on the scalp and hair will grow back. Hair loss will be reversed.
- Helps to increase body beauty and organ nutrition
Dried fenugreek and liquorice mix then, grind. this powder mix into milk stir until paste. It apply in to full body then bath. it will increase body beauty and organ nutrition.
- Increases body beauty after delivery
The fenugreek and butter are rolled and taken like unopened arecanut and eaten overnight, and the cow's milk is drinking. it will helps to body beauty increase after all delivery.
However, more use of all medicines have side effects. Fenugreek lead like diarrhea, headache, digestive tract. breast feeding, other diseasesed persons, pregnant women only take dosage after consulting any medical practitioner. Appear only correct result use of safe dose.