Health Benefits of Sapodilla
Index
- About Sapodilla
- Health benefits of Sapodilla
- Chikku Recipe / Sapodilla Milkshake
- Sapodilla Pudding
Sapodilla is a very familiar fruit. today, this article discuss about sapodila. it is a very nutrient and very healthy fruit. sapodilla, (Manilkara zapota), tropical evergreen tree (family Sapotaceae) and its distinctive fruit, native to southern Mexico, Central America, and parts of the Caribbean. It is grown in large quantities in Mexico and in tropical Asia including India, Pakistan, Thailand, Malaysia, Cambodia, Indonesia, Vietnam, Bangladesh.
In India have see one tree in all most home. Malayalees very like this fruit. Recently available in all nurseries tissue culture plants. it give fast results. so, malayalees choose this plant for front courtyard decoration. The wide varieties plant cultivated in India. All are different names and very different delicious taste.
It known in a different names based place like, sapodilla, chikku, sapotta, bully tree, naseberry, nispero or chicle.
About Sapodilla tree
The tree grows to a heights more than 30m and the tree choose only warm and moist weathers. The sapodilla is a fairly slow-growing and a long-lived tree. The seed germinate quickly, but after growth slowly.
Plant starts producing fruits between the 3 or 4 year after plantation in a good climate. It leaf very dark green, decorated with fruits and flowers.
This plant flower consists in all seasons, but it not produce fruit. It flowers falling apart within few days. The sapodilla tree yields fruit two times in a year. It not over height plant, grow only midium level. This plant not need over caring.
Sapodilla
The sapodilla fruits has soil colour with rough skin. weights 2.6–7 ounces (75–200 grams). The flesh is yellow to light brown in color and can have a soft pulp, depending on the variety like mango.fruits produce different types, based on a plant. more available sapodilla commonly see round or egg-shaped fruits. different fruits are variety taste, shape. colours all are approximately same. one sapodilla have minimum 3 or 4 seeds.
How to eat sapodilla
Simply touch cut it in half, pick out the seeds, and eat the delicious flesh out of the skin. spoon is best for this flesh taken. sapodillas have a sweet taste, and it loaded with high sugar content.
Health benefits of Sapodilla
Sapodilla Nutritive Value Per 100 grams serving
Nutrients
- Energy - 83 kcal
- Protein - 0.44 g
- Total Fat - 1.10
- Carbohydrate - 19.9g
- Dietary Fiber - 10.9g
Vitamins
- Folate - 14Mcg
- Niacin - 0.2 mg
- Pantothenic acid - 0.252 mg
- Pyridoxine - 0.037 mg
- Riboflavin - 0.020mg
- Thiamin - 0.058mg
- Vitamin A - 60IU
- Vitamin C - 14.7mg
Minerals
- Sodium - 12mg
- Potassium - 193 mg
- Calcium - 21 mg
- Copper - 0.086mg
- Iron - 0.80mg
- Magnesium - 12 mg
- Phosphorus - 12 mg
- Selenium - 0.6mcg
- Zinc. - 0.10mg
It is a very healthy fruit. In ayurvedic, traditionaly use for medicine purpose. Mainly use for skin and hair problems. it is a best antioxidant. Sapodilla seed oil is used for making skin ointments and cream. It is a good remedy for skin warts.
Sapodilla must to add your diet, through you can get better energy and immunity. it is a immunity booster. so, reduce the chances of diseases mainly seasonal diseases, cough, cold. if You have strong immunity system in your body, you can fight against maximum diseases. Sapodilla Seed Powder helps to prevent dandruff and all scalpe issues.
Sapodilla content is a bag of nutrients. it can helps to prevent more types diseases like control blood pressure, prevent cancer, improve and strengthen vision, treats for anemia, reduce the stress, constipation, digestive problems.
Sapodilla is best for pregnant women?
Sapodilla is a rich source of vitamins and minerals. so, best for pregnant women. pregnant women need more nutrients in this time. maximum add into food chart. It contains lots of nutrients. it helps reduce morning sickness and dizziness. chikku loaded with antioxidant and anti-inflammatory content helps to prevent diseases.
Chikku Recipe / Chikku Milkshake
It is very tasty and yummy shake. This milkshake likes many people, in any case choose one juice first prefer more people chikku. Chikku available in any time and any place. chikku shake is a very healthy and refreshing drink.
Sapodilla milkshake
How to prepare sapodilla milkshake?
Ingredient
- sapodilla - 5
- Milk - 2cup
- Almond - 1 hand full
- Ice cubes - 4
- Sugar - 1cup
Steps for making Sapodilla Milkshake
Step. 1
To prepare chikku milkshake, take chikku in a bowl and wash better. Then peel softly and remove all seed. Cut chikku in small piece and keep aside until required.
Step. 2
Take blender and add chikku pieces, almond, sugar and chilled milk. Blend together in high speed 3 minutes. After put in to crushed ice cubes to blender. once again blend 2 minutes. ready......serve immediately. enjoy with family and friends.
Sapodilla pudding
Sapodilla pudding is a very tasty pudding. Pudding is a mouth watering dessert. know, how can prepare this dessert.
How to prepare sapodilla pudding
Ingredient
- Sapodilla - 5
- Chainagrass - 8-10 grams
- Milk made - 2cup
- Cherry, nuts (for garnish)
- Milk - cup
Method for Making Sapodilla Pudding
Step. 1
Firstly, take chainagrass and soak 2 hour. after flame on stir until dissolved it.
Step. 2
Take sapodilla pulp into bowl. Blend it well mixed with 1/2cup water.
Step. 3
Mix Milk, chikku juice and milkmade. then add into chainagrass.
Step. 4
Mix pour into flat tre. then wait for cool, after garnish and freeze until set. Finish...
Chikku used different types of delicious items. Like chikku halwa, chikku adding to custard, chikku barfi, chikku sheera, chikku ice cream.