Rambutan - Benefits, Nutritions and Recipe, Rambutan Fruit, How to Cultivate Rambutan Tree
Rambutan
The healthy fruit Rambutan ( Nepheliumlappaceum) family Sapindaceae. It is native to the South-East Asian countries Malaysia and Indonesia, Thailand, recently, cultivated in all over the world, like India, Africa, America, Philippines.
About Rambutan Tree
The tree approximately attains a height of 20-27 meters. Usually, thrives in tropical climates. Easy Cultivation and result within 6-7year, in case bud 2-3 Year. The tree decorated with dark Green leaf. Tree have male and female. female only become to fruit. you cultivated through seed, maximum 50% plant chances to male. graft or bud plant is very beauty in fruit time. people choose to front garden decoration.
Fruit
Rambutan is a yummy and healthy fruit.
Mainly 3 type rambutan based on fruit colour, no other changes to tree. Red, yellow, Orange Only different appearance and all are sweet flavour. It also offer some impressive health benefits.
It is closely related to several other edible tropical fruits like lychee, longan, pulasan and mamoncillo. Rambutan has a single seed placed in the centre of the pulp.
Rambutan is a good source of vitamin C, B3, minerals, and natural sugar. It includes sufficient phosphorus and calcium too.
In market this fruit have maximum level price now approximately Indian Rupee 200-300 for 1kg. Today available in all Market, no demand also. 3 year back very demand in market and high price approximately upto Rupees 500. When season time fruits market very beauty look, because the rambutan is the king at the market, market fully beauty like decoration. Now easily Available all market.
How to Cultivate Rambutan Tree?
The bud or graft plant easily available in all market, it get fast result. In case of seed Sprout plant easy to grow but result is late.
- First buy healthy plant and ask all about doubts of this plant.
- Choose the best place for rambutan plant. Dig one and a half meter hole and put dung or bone dust in it.
- Softly break Plant cover. without soil erosion. Care for grafted portion damage.
- Slowly plant put down to soil. Make sure the grafted part is above the soil.
No need more water, in summer season only care. yearly ones must using any fertilizer like dung, born powder. Have you this type cultivated in your plant, you can get proper result within 2 years.
Health benefits of Rambutan
- Rich source of antioxidant and lower risk of cancer
Rambutan also rich source of vitamin c. vitamin c helps in body working for antioxidant. this function helps to lower risk of cancer.
- Helps to proper growth of heart, brain and various cell
Rambutan contain more amount of copper, potassium. copper and pottasium function helps in body maintain cells function, brain and heart.
- Promotes Healthy Digestion
Rambutan include fiber content. So, Rambutan may helps to reduce constipation. through this process available to a healthy digestion due to its.
- Helps to fight infection
Rambutan fruit give a strong immune system. it may helps to strong Power to body. Rambutan loaded with more amount of vitamin c. it helps to fight against infections. helping the immune system fight off germs more easily.
- Relief from muscle problem
The significantly contain high magnesium content in rambutan. fruits helps to relief from muscle sores and cramps.
- Helps to manage blood pressure level
Rambutan helps to maintain the blood pressure level. It preventing instances of heart attacks and stroke.
Nutritional value in rambutan per 100g.
(data provided by USDA)
Energy - 38kcal
Macronutrients
- Carbohydrates - 9.62g
- Dietary fiber. - 1g
- Fat - 0.04g
- Protein. - 0.76g
Micronutrients
Vitamins:
- Thiamine (B1) - 3%
- Riboflavin (B2) - 2%
- Niacin (B3) - 1%
- Vitamin B6 - 3%
- Vitamin. C - 73%
Minerals:
- Iron. - 1%
- Magnesium. - 2%
- Manganese - 1%
- Phosphorus - 2%
- Potassium - 5%
- Sodium - 0%
- Zinc - 1%
How to eat Rambutan
Rambutan is a beautiful fruits. First see this fruits is very difficult to open. but, really easy to cut know the process. First take knife then lightly cut, Because inner pulp is very soft. outer portion looks like a thorn and hard, but simple. very delicious pulp, this pulp only eat. pulp is white colour and inner pulp have one seed.
Recipe
Rambutan use prepare very tasty and delicious dishes. diffrent places rambutan use prepare diffrent verities.
- Ice cream
- Juice
- Rambutan jam
- Dessert
- Rambutan pickle
Rambutan Juice
Ingredients:
- Rambutan - 4
- Water - 1cup
- Ice cubes - 4
- Milkmade
Method
First take rambutan for rambutan juice. then, outer portion avoid and take pulp without seed. Pulp put into blender and add water, milkmade. after blend together 5 minute. take glass and add ice cubes with juice put into glass. now, ready the tasty and healthy juice. must try...