Tomato: Uses & Benefits | Nutrition | Home Remedies

Tomato (solanum lycopersicum) flowering plant of night shade family (solanaceae). tomatoes mainly known in vegetable group, but add with other group. tomatoes are a good source of vitamin C and the phytochemical lycopene. The species originated in western South America, Mexico, and Central America.

Do You Know This!  Numerous varieties of the tomato plant are widely grown in temperate climates across the world, Tomatoes are available in more colours. such as green, yellow, red, and purple. Some varieties name plum tomato, cherry tomato, grape tomato, pear tomato.

Tomato plants typically grow between 1–3 meter in height. Their vines that have a weak stem that sprawls and typically needs support. The word tomato comes from the Spanish tomate. some people not like this plant smell becouse It is an unpleasant bad smell.

Tomato like some people eat raw others add with salad or cooked vegetables. tomato have lots of health benefits. Mainly tomatoes are red colour and round shape. This vegetable is very attractive. Tomato include lots of vitamins, all are very helpful to our body.

Health benefits of Tomatoes

Tomato have lots of health benefits. Tomato contain large amount of vitamins and minerals, all are give lots of advantages to our body. It can prevent more disease and caring our body from more diseases.

• Heart health

Heart health is very important in this generation. today, heart attacks and strokes is a most common cause of death in global. The fiber, potassium, vitamin C, and choline are included contents in tomatoes, all are supporting to our heart health.

Tomatoes also contain folate. It helps to balance homocysteine levels in the body. Homocysteine is an amino acid that results from protein breakdown. It say, to increase the risk of heart attacks and strokes.

• Skin health

Tomato include rich in lycopene and other plant compounds may protect against sunburn. It helps skin damage, increase beauty, remove marks. it is  a best remedy for skin problems and keep skin healthy.

• Prevent Cancer

Cancer is a uncontrolled growth of abnormal cells. Tomatoes are an excellent source of vitamin C and other antioxidants. it helps to prevent cancer.

• Eye health

Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes Trusted Source against light-induced damage, age-related macular degeneration and the development of cataracts.

• Prevent constipation

Tomato contain high amount of water content and fiber. so, tomatoes helps hydration and support normal bowel movements.

Nutrition in Tomatoes

Tomato loaded with lage number of nutrients.

1cup Raw tomato contains:

1. 32calories(kcal)
2. 170.14g of water
3. 1.58g of protein
4. 2.2g of fiber
5. 5.8g of carbohydrates
6. 0 g cholesterol

Tomato contain large number of vitamins and minerals including:

• 18mg of calcium
• 427mg of pottasium
• 43 mg of phosphorus
• 24.7 mg of vitamin c
• 1499 international units(IU) of vitamin A

 

also have in tomato contains nutrients and antioxidant including:

1. Alpha-lipoic acid
2. lycopene
3. Choline
4. folic acid
5. Beta carotene
6. lutein

Uses of tomato in cooking

Tomato have a big role in cooking. It is essential to almost every food. it can give acidity power to the food, and give super taste for foods. They are often eaten raw as a garnish for salads and appetizers, sliced thinly for sandwiches, or added to various meat, pasta, and vegetable dishes side ingredient.

They are also used in soups, chutney, stews, and sauces. Tomato Sauces, chutney is very famous and a selling item. It used with snack, rice and common fast food side item.

Home remedies

• Digestion, liver, phlegm

Tomatoes are generally healthy. It can help Promotes digestion, help liver etc functions and it helps loosens phlegm.

• For good sleep

If you eat tomato and drink milk over it, you will get best sleeping experience at night.

• Pregnancy time problems

If pregnant women consume tomato juice regularly, they will not have the usual dizziness, fatigue, pain, teeth pain, constipation etc. The baby born will be healthy.

• Helps to well grow

If a one-year-old child is given one teaspoon of ripe tomato juice 3 times a day, the body will grow well.

• Heart disease

Consume one cup of tomato soup daily, There will be no heart disease.

• Acne, facial beauty

If tomato juice and sweet lime juice are mixed with rice powder and applied on the face, acne will not come. Facial beauty will increase.

Warning ⚠️ 

Tomato is not good for urinery stone person !!!