Turmeric | Specialityproduce.com

Turmeric: Benefits, Nutrition, Uses, Side Effects | Curcumin and turmeric benefits

Many studies say turmeric has magical power. Turmeric give lots of health benefits for your body. it is mainly used as a spice, but it is also known as a medicine.

Curcumin is the main active ingredient in turmeric. It contains anti-inflammatory and super power antioxidant effects. It has been used in India thousands of years for medicine purpose and a spice.

Plant

Turmeric is a ginger family member ( zingiberaceae ). native to the Indian subcontinent and Southeast Asia, Turmeric is a perennial herbaceous plant that reaches up to 1 mtr tall. The leaves are alternate and arranged in two row, correctly arranged. In East Asia, the flowering time is usually in August. turmeric is made of the ground roots of the plant.

Health benefits of Turmeric

Turmeric is a our day today antibiotic, it get from our food. turmeric can prevent many diseases in our life. It contains curcuma longa is a super power antioxidant. Mostly all are action come from in  curcuma. it helps for itchy, cold, infection, allergy. in all For this diseases must get remedy from curcuma. A pinch of turmeric powder daily is enough to prevent these diseases.

Regular consumption of turmeric increases immunity power. Include anti cancer properties. reduce joint pain, helps to prevent teeth problem,  clearly maintain our blood circulation. it good remedy for cholesterol and normally maintain liver function And control acidity. If you are a regular non-veg eater, you must try to eat turmeric. turmeric can power to eliminate fat and increase the biles production. Helps to maintain diabetes.

Turmeric not have direct side effects. but some medicine eater patients turmeric lead to other problems. so, turmeric use before consult your doctor.

According to USDA national nutrient database one tablespoon of turmeric powder contains:

• 29 calories
• 0.9 grams of protein
• 0.31 grams of fat
• 6.31 grams of carbohydrates
• 2.1 grams of fiber
• 0.3 grams of sugar

That same table spoon serving provides:

• 26% of daily manganese needs
• 16% of daily iron
• 5% of daily pottasium
• 3% of daily vitamin c

Turmeric Powder | curcumin Benefits

Turmeric: Home remedies

• Detoxify food

Turmeric is extremely medicinal and good for detoxifying food.

• Anti cancer

One teaspoon of pure turmeric powder mixed with honey daily can prevent cancer.

• Control diabetes

Adding turmeric powder to gooseberry juice can control diabetes.

 

• Sneezing, breath problems

Sneezing, shortness of breath, eczema, isnophilia and other allergy-related diseases are cured by grinding turmeric and curry neem leaves and consuming them in morning once a day.

• For facial beauty

Turmeric grinded can be  and applied for facial beauty. Applying turmeric is good for preventing unwanted hair growth in women.

• For poison

For poisoning and diseases caused by animal bites, mix 6 grams of turmeric powder in half a glass of water and drink it three times a day. Apply to the skin Grinding  turmeric is also good.

• For agnail( kuzhi nagam)

Turmeric powder can be soaked in neem oil and heated and applied to the agnail area.

Role in food

Role in food preparation turmeric very demanding powder. We can see All are kitchen cupboard keep on a jar turmeric powder. It cannot avoiding kitchen. turmeric is a spice and ingredients in curry. Turmeric adds to food for flavour and colour. If you add turmeric in your foods, you can get more health benefits.

How to make turmeric powder without losing curcumin?

It can all be done very cheaply and easily, much like the traditional way.

Step-1

Wash fresh turmeric until clean fully. remove all roots and soil content.

Take pressure cooker and add all turmeric. wait for one visal then flame off (traditionally, boiling the turmeric in water for 40 min 45 min). if you know ready to prepration break a piece, that time visible like thread.

Drain the water and slice turmeric root into Very thin piece. cut turmeric using knife or peeler. Cutting board using it helps to easy. wooden cutting board is best.

Sliced turmeric root to dry. find direct sun area, this method of drying is more better. wait 15 to 20 days for dry. After dry turmeric and grind well then wait turmeric to powder. It is more better, more health benefits and tasty. it ready to keep years without any damage. Keep must air tight container or Air tight plastic cover.