Menstruation
9 Home Remedies for Menstrual or Period Cramps relief, menstrual cramps relief
It is common for women, monthly experience discomfort and pain during menstruation time. menstruation time have cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs or some womens experience omitting, headache and mood change.
All womens experience period pain (dysmenorrhea) in one to two days every month. Some month experience more and some months may less pain.
This Time very discomfort to attend functions, job, meeting and attend classes. Some women this time consult doctor or do any home remedies. While some people only experience mild cramps, others experience high-level pain. Some people have pain two days before their period and some two days after.
If you also suffer from normal menstrual cramps every month, you must try this home remedies.
How to relieve period cramps fast at home ?
Menstruation Cramps Home Remedies
- Tea with lemon
It is best one remedy for period pain and it's my personal experience. It through get more relax and fastly relief pain. Make one glass strong tea, Squeeze lemon in the tea and drink it warm.
- Fenugreek
Fenugreek is another one remedy for period pain. It is difficult to drink, because it’s taste. Take some fenugreek and wash well. Take some water add this Fenugreek and 2 garlic. boiled well, after warm drink it.
(Also Read : Fenugreek - Uses and benefits of Fenugreek
- Heating pads
Heating pads one remedy for relieves from pain. heating pads or warm water bottle placed on your abdomen. It can more relax from pain. Heat through helps in proper blood circulation in the abdomen area and relief pain.
- Brindleberry
Take 3 glass water in a pot and place on the stove top. When boiling well, one brindleberry aril put on water. 2 or 3 minutes boil well. Drink a glass with little warm immediately in menses time. drink one glass every hour. We can feel a positive change in just one drink. Only drink at a later time if needed.
- Drink more water
This time drink more water for hydrated body. It will actually reduce your cramp pain. Try to drink more water during this period.
- Ginger and pepper
Put a piece of ginger and four to five pepper grind and add in a glass of water then boil well. After boiling strain this water. Take a glass and drink it as warm. it through get good relief from pain.
(Also Read : Ginger Tea, Ginger Water Preparation, Inchi Chaya
(Also Read : Black Pepper | Benefits, Plant - How to make Black Pepper Tea?
- Cumin seeds
Boil two teaspoons of cumin seeds in three glasses of water. big cumin is best it’s not available right now. Strain in to one and a half glasses. Then take only half of it and drink it. After take rest an hour.
- Exercise
Small type of exercise will helps to reduce period cramps pain
- Massage with essential oil
Massage with essential oil on the abdomen. Best one oil is coconut pure oil, other like oils are cloves oil, lavender, cinnamon and rose. This massage oil through get maximum relax from cramps pain. Massage long time and slowly lead to more effect.
Notes:
When This time must avoid these foods : caffeine items, alcohol, salty and fatty food items.
Instead of this item should eat vegetables, fresh fruits and fatty fish during menstruation.