How To Improve Eyesight Naturally: 7 Easy steps

Eyes have important role in our body. It must need clear vision for doing anything correctly. Are you experienced any eye problems?if you have any problems, you should an eye test or consult a doctor. We can improve eye sight easily. A good routine can improve our eye sight. We will get good improvement use some home remedies. some tips are below. 

1. Diet

Maintain a balanced diet can improve your eyesight. Mainly ,try to add all types of food vitamins and minerals. Especially vitamins are A,C and E. Foods are good for your vision. Main items are:

• Seeds and nuts
• Spinach
• Broccoli
• Carrot 
• Leant meat and poultry 
• Egg
• Bell pepper

2. Rest to eyes 

Give rest to your eyes for vital vision. Rest is a must needed in our throughout life. Every day you try to sleep at least 6 hour. Sleeping is a good rest to eyes. 

If you are continues working in front of screen,you should take frequent short breaks from work.

3. Wear sunglass

Sunglass can protect your eyes from harmful effects of UV rays. So, when you going to outdoors ,you should take it. sunglass may helps to other kind of eye disease.

4. Quit smoking

Are you wish your good eyesight? If you are wish,you quit smoking . smoking can also further irritate dry eyes. smoking is bad for your health.

5. Limit screen time 

In your daily life limit the screen time. all are using mobile, laptop,etc. So, your own limit screen time or take a break for eyes. you feel any eyestrain, you should take an appointment with your optometrist. Optometrist can help you.

6. Family history

Some eye conditions may be hereditary, so know about your family’s eyesight history can help you. It will helps to take the precautionary steps . care of your vision before damage can occur. 

7. Eye exams

Eye exams can knowing about your eye health. So, you try to checkup. Eye exam can detect any undiagnosed eye conditions early, allowing for immediate treatment and preventing any further vision issues.