7 Best Healthy Foods to Gain weight Fast and safely
Slim person's every time thought about how I will gain my weight? normally it reasons are many factors. Some cases related any illness, tension, stress etc these problems are chance to weight loss. Certain types of food may help you to gain weight.
Control your self, over eating of protein and calories lead to over weight. Do you experience body shaming from someone?. If your answer is Yes, You must analyse about your body. Many problems have to this. Reasons like genetic, disorder of food plan, illness so first analyse about you and do it remedies or consult a doctor. These foods are helping to you for weight gain.
Suitable way to weight gain is slowly improvement. Fast weight gain methods are may be risk to maintain. If you don't follow correct approach to this problem, this may chance to lead severe problems.
Rice
Rice is easily available to all. Rice loaded with calories. Carbohydrates that is essential to weight gain. Rice you can serve different ways like rice, porridge, breakfast, recipe, evening recipes. Daily porridge water consuming is very helpful to weight gain. Rice is combination with many items like Curry, veggies. This is easiest method, It helpful to boost calories, protein and increase taste of rice.
Milk
Milk contain more nutritional benefits. So, milk provides good balance of nutrients, fat, minerals, protein and vitamins. It is easily available everywhere. If you want weight gain, you should add milk in your diet plan. Try to drink one glass for one day. Milk may help you more than other foods to weight gain. It also help you to increase power and muscle strength.
Egg
Egg is the another source of weight gain food. Generally says that egg yolk is more beneficial. It is the best option for want weight gain persons. It helps to Muscle building.
Chocolates
Chocolates have different types. Effective solution for weight gain from dark chocolate. when select dark chocolate, take only quality items. If consume other foods for weight gain, need more eating. But in case chocolate you can get calories, nutrients and other healthy compounds from it without eating more.
Smoothies
Smoothies have different varieties. We can prepare many smoothies for weight gaining. smoothies means blending together protein items. Smoothies help you to weight gain and muscle building. The one thing, adding high protein smoothies in your diet. It is effective way to increase weight. Making your own smoothies used most nutritional items, it will boost calories.
Dry fruits
Dry fruits also help you to achieve your goals. These are very helpful to you raisins, cashew, pistachio, peanut, almond, walnut and more. some are super food for weight gain. Dry fruits loaded high nutrition and very healthy. Being very nutritional benefit, add in your diet plan.
Butter
When you prepare your food chart add this one. It is very helpful to you. Butter is very fat rich food. Add in your meal, and get fast result. But, don't eat too much. Be care and avoid your health problems.
Carbohydrates, protein, fat, calories containing foods are helpful to weight gain. but, over eating of any foods may lead to after effect.