9 Easy Natural Home Remedies for Bad Breath 

Bad breath can make us mentally difficult. It is uncomfortable to speak with others and their chance to judge our hygiene. It has many reasons,all are not related with oral hygiene. Bad breath origin from mouth. The most common reason is poor oral hygiene. However so many other reasons. Normally,no smell but some reason causes people experiencing.

Bad breath also called halitosis. If you eat onion and other items,you can feel more halitosis. When you use onion, just one fry it for help to remove smell. This smell is hesitate to others. You cannot control this problem,try to checkup from a health practitioner. Don't worry about this problem, some home remedies will cure your bad breath.

Good oral hygiene 

Every time ensure your oral hygiene. Main reason of bad breath is poor dental hygiene. Brushing is our daily habit. If you don't do it daily, you will must face this problem. Brushing is important for maintain our healthy body. Do it at least two times daily. It means starting and ending of the day. when you eat anything,after brush your teeth or at least gargling. Because,when we eat food, bits of food may blocked on your teeth sides or tongue. Bacteria grow through this bit of food waste. Waste help to releasing smell compound. The bacteria build on our teeth known as plaque. Plaque cause happened teeth problems. Tongue clean at least daily with scraper or brush. tongue chance to accumulate waste,it will chance to bad breath.

Water

Dryness of mouth lead to bad breath. Be hydrated every time, it through get only good health to body. Saliva help you to clean your mouth and reduce the bacteria. Drink water encourage saliva production and hydrated. Eight class pour water drink at least per day.

Fennel

Fennel seed is super power home remedy for bad breath. It will help you to refresh your saliva and bad breath. Fennel seed contain antimicrobial properties.It can fight with bad bacteria. If you like this taste, chew a little bit. Try to eat after meal,it will avoid bad smell of food in mouth. In hotels ,we can see a plate fennel seeds on table for mouth refreshment. If you consume like drink, make tea with one tablespoon fennel seeds. Steep 5 to 6 minutes,then remove it.

Cinnamon

Cinnamon is a refreshment spice, Do you taste it? I like this fragrance and small piece to taste. It is ingredient in many mouth washes. You can drink like tea or cinnamon boiled water. It will be remove bad breath.

Lemon

Lemon contained acidity power helps to reduce bad breath and fight against bad bacterias. Also helps to clean mouth and remove stain on the teeth. Don't repeat daily, do it weakly only. Other case may damages on teeth. Take one teaspoon lemon solution cup of water for gargling. Lemon with water, pinch of salt mixer use it as a paste,then brush your teeth. Two methods are very useful to remove bad breath and clean our mouth.

Clove

Clove is a spice and improve our breath condition other side it's a pain killer for toothache. If you have pain on a teeth destroyed by bacterias. When pain, bite and hold on teeth. It is a simple home remedy for not severe cases. Clove boiled water can use like a mouthwash after cool. 

Ginger

Daily basis of ginger consume avoid bad breath and you can freely speak to others. Unpleasant smell will reduce through Small piece of ginger. If you irritating this smell,eat small piece ginger after meal. When you eat, take a piece of ginger then dip into the sugar. It's very helpful to cure bad breath. second one, drink ginger boiled water.

Yougurt 

In mouth living lots of good bacterias and bad bacteria. Yougurt can remove the bad breath though avoid bad bacterias. Yougurt must include in your diet,It has so many health benefits. When you select yougurt, select non fat,plane yougurt.

Warm water

Take one glass warm water, then 1/4 teaspoon salt to the water. It is a natural remedy for mouth problems. It will stop bacterial growth on the mouth and medicine for sore throat. It can avoid bad breath in the mouth. This water swish around in the mouth at least 30 second. spit out and continue until finish the water. Do it often for healthy and dehydrated mouth.